OLD Speed Coaches Level 3 (ENG)

1. Course intro
1. Anti-doping for coaches V
2. Anti-doping for coaches V
1. Strength capacity 1
2. Strength capacity 2
3. Endurance as a capacity in sports training
1. Coaches rules proficiency I
2. Coaches rules proficiency I
1. Anti-doping for coaches VI
2. Anti-doping for coaches VI
1. Study 1
2. General points
3. Study of Opponents to Promote Sports Intelligence
1. Coaches rules proficiency II
2. Coaches rules proficiency II
1. 4 Profils of skate
2. 4 Profils of skate
1. Leadership
2. Leadership
1. Advanced indoor technique, drills and training
2. Advanced indoor technique, drills and training
1. Technique for start
2. Technique for start
1. Types of bicycle training
2. Ways to measure the effort
3. Perspectives
4. Complementary means for training in Speed Skating. The use of the bicycle
1. Indoor Speed Competitions: Event Preparation & Coordination
2. New Lesson
1. Corner on parabolic track
2. Corner on parabolic track
1. Interaction of training loads.
2. Interaction of training loads.
1. Introduction
2. Definition and Concepts
3. Endurance 1 (Exercise Physiology)
1. Process to build your technique
2. Process to build your technique
1. Rest, its role in the assimilation of training loads.
2. Rest, its role in the assimilation of training loads.
1. Strength and Muscle Power 1 (Exercise Physiology)
2. Strength and Muscle Power 1 (Exercise Physiology)
1. Muscle Contraction
2. Force Modulation Capacity
3. BVT How to work best
4. Velocity Based Training the new way of strength training Part 1
1. VO2 Max Development Key to Success?
2. VO2 Max Development Key to Success?
1. Endurance Evaluation (Exercise Physiology)
2. Endurance Evaluation (Exercise Physiology)
1. Practical Application 1
2. Practical Application 2
3. Velocity Based Training the new way of strength training Part 2
1. Introduction to Sports Development
2. Training planning. High Performance
1. Assessment of muscular strength and power (Exercise Physiology).
2. Assessment of muscular strength and power (Exercise Physiology).
1. Share Your Feedback
2. Final Survey

About this course

$190.00
59 lessons
23 hours of video content

OLD Speed Coaches Level 3 (ENG)

Course curriculum

Course Intro

Lesson 1: Anti-doping for coaches V

Lesson 2: Endurance as a capacity in sports training

Lesson 3: Coaches rules proficiency I

Lesson 4: Anti-doping for coaches VI

Lesson 5: Study of Opponents to Promote Sports Intelligence

Lesson 6: Coaches rules proficiency II

Lesson 7: 4 Profils of skate

Lesson 8: Leadership

Lesson 9: Advanced indoor technique, drills and training

Lesson 10: Technique for start

Lesson 11: "Complementary means for training in Speed Skating. The use of the bicycle"

Lesson 12: Indoor Speed Competitions: Event Preparation & Coordination

Lesson 13: Tactic 3: Corner on parabolic track

Lesson 14: Interaction of training loads.

Lesson 15: Endurance 1 (Exercise Physiology)

Lesson 16: Process to build your technique

Lesson 17: Rest, its role in the assimilation of training loads.

Lesson 18: Strength and Muscle Power 1 (Exercise Physiology)

Lesson 19: Velocity Based Training the new way of strength training Part 1

Lesson 20: VO2 Max Development Key to Success?

Lesson 21: Endurance Evaluation (Exercise Physiology)

Lesson 22: Velocity Based Training the new way of strength training Part 2

Lesson 23: Training planning. High Performance

Lesson 24: Strength Evaluation

Final Survey

About this course

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