Speed Coaches Level 2 (ENG)

Speed Coaches Level 2 (ENG)

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Course curriculum

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1. Course Intro
1. Anti-doping for coaches III
2. Anti-doping for coaches III
1. Resistance 1
2. Resistance 2
3. Resistance as a capacity in sports training
1. Nations Ranking
2. How races are organized (100m & 200m)
3. How races ara organized (500m/OneLap & 1.000m)
1. Anti-doping for coaches IV
2. Anti-doping for coaches IV
1. Speed-quickness as capacities in sports training
2. Speed-quickness as capacities in sports training
1. Long Distance Races: Planning for Coaches
1. Technique 3: How to create compression for the best push
2. Technique 3: How to create compression for the best push
1. Nutrition and Supplementation for Sprinters
2. Nutrition and Supplementation for Sprinters
1. Technical aspects of indoor racing
2. Technical aspects of indoor racing
1. Technique 4: Introduccion to double push technique
2. Technique 4: Introduccion to double push technique
1. The evolution of the athlete
2. The evolution of the athlete
1. Indoor Technique
2. Indoor Start Technique
3. Indoor Relay Technique
4. Teaching Indoor Technique, drills and training
1. Tactic 3: The elimination race
2. Tactic 3: The elimination race
1. Nutrition and Supplementation for Long-distance athletes
2. Nutrition and Supplementation for Long-distance athletes
1. Introduction
2. Definition and Concepts
3. Endurance Physiology
1. Tactic 4: The 500d race
2. Tactic 4: The 500d race
1. Collaboration & Opposition in Speed Skating Training
2. Essential Values
3. Teamwork. Individual results, everyone's work
1. Strength and Muscle Power 1 (Exercise Physiology)
2. Strength and Muscle Power 1 (Exercise Physiology)
1. Proprioception: a bit of history
2. Proprioception: scientific publications
3. Proprioception: link with strength training
4. Proprioceptive Strength Training I
1. Ballasts and Rises
2. Some specific means to train Speed Skating. The use of resistors
3. Superspeed
1. Introduction to initiation
2. Development of initiation
3. Training planning. Initiation
1. Proprioception training: First Step
2. Examples and second step
3. Proprioceptive Strength Training II
1. Biological age vs. sports training
2. Biological age vs. sports training
1. Training to train
2. Training to compete
3. New Lesson
1. Share Your Feedback
2. Final Survey

About this course

$190.00
62 lessons
22 hours of video content

Buy now, watch it FROM October 7, 2024.

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