OLD Speed Coaches Level 1 (ENG)

OLD Speed Coaches Level 1 (ENG)

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Course curriculum

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1. Course intro
1. Anti-doping for coaches I
2. Anti-doping for coaches I
1. The Excellence 1
2. Lesson 2: Excellence in sports training
1. WSK Sanctioned Events
2. The Skater's Requirements
3. Start Procedures - False Starts
4. Exit of the Skating Course - Relay Race
5. General Technical Regulations I
1. Anti-doping for coaches II
2. Anti-doping for coaches II
1. Biologization 1
2. Biologization 2
3. Biologization, loads and training control
1. Sports Faults
2. Particular Sports Faults
3. Sanctions
4. Disciplinary Faults & Procedures
5. General & Technical Regulations II
1. Tactics in inline speed skating I
2. Tactics in inline speed skating I
1. Models 1
2. Models 2
3. Sports training models
1. Introduction
2. Some History
3. What is the Inline Indoor Speed Skating?
4. Drills and Rules
5. Introduction and overview of Indoor
1. Tactics in inline speed skating II
2. Tactics in inline speed skating II
1. Sport Nutrition
2. Sport Nutrition
1. Indoor Track & Technical Focus
2. Arm Swing, Body position & Edges
3. Body Weight Transition, Hip & Ankle
4. Teaching Indoor drills and rules
1. Technique I: straight line
2. Technique I: straight line
1. Where should we start?
2. Every single movement
3. Communication and principles of goal settings
1. Importance of the technique in youthful
2. Importance of the technique in youthful
1. Technique II: corner
2. Technique II: corner
1. Let's meet Fabio
2. The continuous of motivation
3. Communication and motivational skills
1. When to Start
2. Psychomotor Capacity
3. Speed skating at an early age
1. Strenght: My philosophy
2. Strenght: The First Step
3. The force and the prevention of injuries I
1. Assessment of the environment
2. Applicable ideas to implement a sports process in Speed Skating
3. Implementation of an action plan
1. Step by step to become a champion
2. Step by step to become a champion
1. Performance improvement & Injury Prevention: Front Squat
2. Deadlift & Clean
3. Jerk & Dynamic Core Exercises
4. The force and the prevention of injuries II
1. Learn more about your equipment
2. Learn more about your equipment
1. Inline Speed Skating Equipment
2. Inline Speed Skating Equipment
1. Share Your Feedback
2. Final Survey

About this course

$190.00
71 lessons
21 hours of video content

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